Stretch Clinic
One-on-one assisted stretch sessions where our Pain Physiotherapists will safely and expertly address underlying causes of your hypertonic (tight) muscles.
Stretch Clinic
One-on-one assisted stretch sessions where our Pain Physiotherapists will safely and expertly address underlying causes of your hypertonic (tight) muscles.
Learn how to improve your flexibility with us!
The Stretch Clinic at Mobilise is designed to help decrease muscle tightness, improve range of movement, address muscular imbalances, reduce pain and prevent musculoskeletal injuries. Assisted stretching techniques such as muscle energy techniques (MET) and proprioceptive neuromuscular facilitation (PNF) help achieve longer lasting results to help support your body through daily activities and exercise routines.
If you find stretching hard on your own, try the Stretch Clinic at Mobilise. We can help those tight muscles.
Why is flexibility important?
While flexibility is a frequently underestimated and overlooked component of both exercise and rehabilitation, it is vital to help our muscles work most effectively.
Exercise studies recommend stretching as an important component of a well-rounded training program. That is because according to research, flexibility can help increase joint range of movement and thus improve physical performance, facilitate recovery and reduce the risk of musculoskeletal injuries.
Stretching has also been shown to reduce pain and is recommended to be included in pain management and rehabilitation programs.
Why stretch with Mobilise?
As we know from research, a person’s response to stretching is highly individualised, which means stretching programs tailored to your individual needs are more effective than general stretching routines.
Here at Mobilise we ensure that stretching is both effective and safe, as stretching can be done incorrectly. This is especially important if you have a history of injuries, a chronic pain condition, a disability or other health concerns where stretch techniques need to be adjusted. Here at Mobilise we use our expertise, knowledge and experience in treating and managing both acute and chronic musculoskeletal conditions to choose the most suitable stretching technique for you. This ensures that you get all the benefits of stretching in the safest way possible.
You can book a Stretch Clinic appointment online or call our Taringa practice on 0473 090 442 for more information.